ONLINE PERSONAL TRAINING
Online Personal Training for Stronger Living After 40
Personalized strength and fitness programming built around your body, your goals, and your schedule. Train wherever it works for you while Callie handles the programming, progression, and regular reassessment.
Personalized programming • Delivered through the EDGE app • Reassessed every 4 weeks
NASM CERTIFIED PERSONAL TRAINER • ISSA NUTRITION COACH • CORRECTIVE EXERCISE SPECIALIST • B.B.S. • SPORTS, FITNESS & LEISURE STUDIES
Not ready to book a consultation yet? Get a free 7-day sample of Callie's programming sent straight to your inbox — no strings attached.
WHY INDEPENDENT PROGRAMMING?
A Workout Isn't the Same Thing as a Program
There are thousands of workouts available online. The problem isn't finding exercises. It's knowing which exercises make sense for you, how much to do, when to progress, and what to change when progress stalls.
Random Workouts
Exercises chosen without an assessment
No progression built around you
No one reviewing what's working
No adjustment when your needs change
You're left deciding what to do next
Professional Programming
Built from your movement and fitness assessment
Designed around your goals and available equipment
Structured progression across each 4-week block
Regular reassessment of movement and progress
Adjusted by Callie as your needs change
You still do the work. You just don't have to guess what the work should be.
WHAT'S INCLUDED
Everything You Need to Train With a Real Plan
Your program isn't pulled from a template. It's built from your assessment, goals, experience, available equipment, and current ability, then progressed and adjusted as you improve.
INITIAL ASSESSMENT
A live virtual movement and fitness assessment establishes your starting point and helps determine whether independent training is appropriate for you.
CUSTOM PROGRAMMING
Your workouts are built specifically around your goals, current ability, training experience, and the equipment available to you.
EDGE APP DELIVERY
Your complete program is delivered through the EDGE app with exercises, sets, repetitions, and programming guidance.
EXERCISE DEMONSTRATIONS
Exercise demonstrations and instructions help you understand exactly what you're being asked to perform.
4-WEEK TRAINING BLOCKS
Your training follows structured four-week blocks designed to create purposeful progression instead of repeating the same workouts indefinitely.
REASSESSMENT & ADJUSTMENT
Every four weeks, Callie reviews your progress and movement patterns and adjusts the next training block accordingly.
IS THIS RIGHT FOR YOU?
Independent Programming Works Best When You’re Ready to Train on Your Own
This service gives you professional programming and ongoing progression without a trainer beside you during every workout. That freedom is a great fit for some people, but not for everyone.
Not sure which is right for you? That’s exactly what the free consultation is for.
A GOOD FIT IF YOU...
✓ Are comfortable exercising independently
✓ Want structure, progression, and accountability without scheduled training sessions
✓ Want a program built around your goals, ability, and available equipment
✓ Need the flexibility to train when and where it works for you
✓ Are willing to follow your program and communicate when something isn’t working
✓ Have been determined by Callie to be appropriate for independent training
LIVE TRAINING MAY BE BETTER IF YOU...
• Are returning to exercise after surgery or a recent injury
• Have significant balance or fall-risk concerns
• Have medical or movement considerations that require closer supervision
• Need hands-on help learning exercise technique
• Aren’t yet comfortable training independently
• Simply prefer having a trainer with you during your workouts
MEET YOUR COACH
Personal Training Should Be Personal. Even When It’s Online.
I'm Callie McFadden, a NASM Certified Personal Trainer and ISSA Nutrition Coach. I believe good training starts with understanding the person doing it, not handing everyone the same collection of exercises. My approach combines strength, movement, and purposeful progression to help adults build the physical ability they need for the life they actually want to live. With Independent Programming, you have the flexibility to train on your own schedule, but you're not left to figure everything out alone. I build your program, monitor your progress, reassess how you're moving, and make the adjustments that keep your training moving forward.
NASM Certified Personal Trainer (CPT)
Corrective Exercise Specialist
ISSA Nutrition Coach
B.B.S., Sports, Fitness & Leisure Studies
Adult CPR/AED Certified
Move Better. Feel Stronger. Live Fully.
INDEPENDENT PROGRAMMING
Professional Guidance. Your Schedule.
Get a personalized training program built around your goals, ability, experience, and available equipment, with ongoing progression and reassessment from Callie.
INDEPENDENT PROGRAMMING
No payment is required to book your consultation.
$149
per month
- ✓ Personalized workout programming
✓ Delivered through the EDGE app
✓ Progressive 4-week training blocks
✓ Exercise demonstrations and guidance
✓ Progress and movement-pattern reassessment every 4 weeks
✓ Program adjustments as you progress
You do the training. Callie handles the programming, progression, and reassessment.
COMMON QUESTIONS
Before You Get Started
Do I need a gym membership or special equipment?
No. Your program is built around the equipment you actually have access to, whether that's a commercial gym, a home gym, dumbbells and bands, or another appropriate setup. We'll discuss your equipment during your consultation and assessment.
What if I'm new to strength training?
You don't need years of training experience, but you do need to be able to exercise safely without a trainer supervising every workout. Your consultation and assessment help Callie determine whether Independent Programming is the right starting point for you.
How does the virtual assessment work?
You'll meet with Callie live by video and complete a guided movement and fitness assessment. Callie will explain what she needs to see, guide you through each movement, and use the assessment along with your goals, experience, and available equipment to build your program.
What happens if I don't understand an exercise?
Don't guess. Exercise demonstrations and programming guidance are included, and you can contact Callie when you need clarification before performing an exercise you're unsure about.
What if an exercise hurts or doesn't feel right?
Stop the exercise and let Callie know. Your program can be adjusted when appropriate. New, unusual, or concerning symptoms may require medical evaluation before training continues.
How often does my program change?
Training is organized into progressive 4-week blocks. At the end of each block, Callie reviews your progress and reassesses key movement patterns before adjusting your next block.
Can I train anywhere in the United States?
Yes. Independent Programming is designed for remote clients. Your consultation and assessment are conducted virtually, and your workouts are delivered through the EDGE app.
Does the $149 include live personal-training sessions?
No. The monthly fee covers your individualized programming, EDGE delivery, exercise guidance, progression, and scheduled reassessment. Live virtual personal-training sessions are a separate service.
READY TO GET STARTED?
Stop Guessing. Start Training With a Plan.
Your first step is a free virtual consultation with Callie. You'll talk through your goals, training experience, available equipment, and whether Independent Programming is the right fit for you.
Free consultation • No obligation • No payment required
Move Better. Feel Stronger. Live Fully.